Spa 101: Everything You Want To Know About Thermal Spa!

Spas & wellness centers offer a whole bunch of services, although most of us typically think of massages. The long list of spa massages can be confusing to some, but combined with thermal experience, a therapeutic massage can have more benefits. Spas in Europe and some in Montreal, such as, offer the choice of thermal spa. The concept may seem alien to some, but thermal spa has a whole range of benefits, and in this post, we are discussing more on what you can expect from the experience with aspects that need attention.

Understanding thermal spa

Alternating hot and cold temperatures for shocking the body has been a part of traditional treatment and healing since the ancient times. Thermal spa brings the same benefits in a more controlled environment for a relaxing, soothing and calming experience. It starts with a hot session, where the person has to relax the muscles in a whirlpool hot tub, much like you would do in a sauna. The body is exposed to controlled heat, and this session is immediately followed by a dip in ice-cold water, or a shower with ice-cold water. Some spas insist members to repeat the session at least a few times. After the session, you will be asked to relax and unwind in a small comfort-zone.

Why consider thermal spa?

Thermal spa has many benefits. The hot experience gets rids of the toxins and opens the pores of the skin, while the cold session helps in relaxing the muscles. Thermal experience has been known to reduce stress, relax muscles and rejuvenate the body, as well as, the mind. It also helps in sleeping better and is great for the immune system and overall wellbeing. It also cleanses the body and refreshes the mind.

Things to know

Not all spas offer the same kind of thermal experience, so ask in advance. This kind of treatment or spa session is not always recommended for patients with certain health conditions, so talk to your doctor to know if you are the right candidate or can consider the experience. Secondly, check if the spa offers memberships, because thermal spa can be expensive when you choose individual session, and you should ideally consider at a couple or more sessions for best benefits.

Next time you are at a nice, posh spa, ask about thermal experience and book your appointment well in advance, preferably on a weekday.